Tonight will be my 4th night of cutting back on the bedtime routines. I’m pleased to report that things are going well so far. In fact I’m almost ready to cut it down a bit further already. It’s really only a tiny thing to be cutting down on, but it has been quite satisfying none the less. If I can keep this up then I could be free of my bedtime routine by Easter – much earlier than I thought!
Yes, I acknowedge that I picked an easy target for my first ‘experiment’ but it certainly gives me hope that I will be able to tackle the other issues I face. I know that the routines and rituals are going to be easier to cope with than my contamination fears but I think with the confidence I’ll get from overcoming these first few hurdles, I’ll be in a stronger place to fight those things further down the line.
The only difficulty I’ve found so far, is remembering not to do the things that have been routine for so long!
The weekend also saw me take another massive step. As regular readers of my blog will know I’m moving out of the shared house I’ve lived in for a year with a friend mainly because of my OCD. They will also know that I’ve never spoken of my OCD to anyone outside my immediate family and medical professionals. I came to realise at the end of last week, that although I gave my friend 2 valid and genuine reasons for my leaving, this wasn’t enough.
Though I tried to tell her a couple of times in person, things didn’t go according to plan and things get left up in the air on Friday night with her worrying what was wrong. So, I wrote a short note explaining I have OCD and how I wanted to get a better grip on it this year. I didn’t go into too many details so as not to complicate matters but the few lines still took a couple of hours to write. Surprisingly the email made me cry – a lot. I don’t know why, but it did. I then had an awfully anxious wait to see if she would say anything in return. I had asked her in the email not to tell anyone but to keep it secret but I had no guarantees she would. I was extremely nervous and didn’t sleep well that night.
I got a message back the next morning. She thanked me for telling her, promised never to tell a soul and reassured me I could trust her. She said she wished she had known earlier so she could have helped me. Today we were back at work together and it wasn’t mentioned and she didn’t treat me any differently at all – it’s almost as if it never happened.
It is quite surreal to be honest, to know that out there there’s someone who is not family, that knows my big secret. Although we haven’t spoken about it (the opportunity hasn’t arisen), I think I could talk to her about it if something was particularly troubling me, and it will be easier to explain some of the things I do.
It’s taken me over 10years to find the courage to tell a friend and I don’t yet know the full consequences, but it has made me feel better. We need to start ending the stigma surrounding OCD and other mental health issues now. It has gone on too long. Everyone who has a mental health condition has the power to do this – even if it is just one person at a time.