I Hope You Dance

I love dancing. I always have – loved going to the ballet as a child each Christmas rather than the panto. I love the old singing and dancing films out of Hollywood and I always wanted to learn some kind of dance. I was in my 20s before the opportunity came along. I’ve now been going for over 10years on and off. I’m not brilliant – but that’s not the point. It’s exercise, I’ve made friends and it’s a good laugh. All of these things can help me when I’m going through a bad patch & they make the good patches even better.

I’ve known this song for years but going back to my dance class last night reminded me of it. I thought I would share it with everyone as I think the lyrics are really inspiring and I find them brilliant in getting my mind back in a good place. I also believe in the sentiments – when you have the opportunity – dance. Whether you’re good or not, dance like there’s no one watching you and you’ll feel better.

I hope you never lose your sense of wonder
You get your fill to eat but always keep that hunger
May you never take one single breath for granted
God forbid love ever leaves you empty handed
I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give fate a fighting chance
And when you get the choice to sit it out or dance

I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances but they’re worth taking
Lovin’ might be a mistake but it’s worth making
Don’t let some hell bent heart leave you bitter
When you come close to selling out reconsider
Give your heavens above more than just a passing glance
And when you get the choice to sit it out or dance

I hope you dance (Time is a wheel in constant motion always)
I hope you dance (Rolling us along)
I hope you dance (Tell me who wants to look back on their years and wonder)
I hope you dance (Where those years have gone)

And for those of you who haven’t heard this song before – here it is performed by one of my favourites (even a little cheesy, he’s got me through some rough times).

Enjoy x

 

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Can you think too much about OCD?

Okay, I’m back. It’s been a while – for many reasons. It’s difficult to blog at work because I don’t want people seeing what I’m writing and I can’t do it when I’m at my housemate’s because there I’ve only got my ipod and writing a blog post on that is ridiculously time consuming and frustrating.

I also began to wonder whether giving a lot of mental thought and attention to my OCD was counterproductive as it had become one of the few things that I was thining about – and to be honest OCD / mental health problems take up enough time as it is. So I thought that I would give it a break and see if I thought about OCD any less, and whether this was a good thing or just sweeping it under the carpet.

To be honest I’m still not sure. I think to some extent I have thought less about my OCD but I haven’t been giving in to every single one of my compulsions – at least not without some conscious thought. Since I’ve given my OCD the time and thought I’ve also been able to tackle it and face it head on a lot more.

Before I started my blog and twitter I kind of accepted I had OCD and just learnt to deal with what it threw at me. Since confronting it I’ve been able to see it better for what it is, that it is the OCD that is causing me problems and that I am able to fight it. Being able to label certain things as my OCD rather than ‘reality’ has made a difference to how I think about it and how I go about my daily life, trying not to give in to everything. I still do a lot of my compulsions, but I’m more conscious about what they are and why I’m doing them. Hopefully this will mean over time that I can challenge them and overcome some of them at least.

I’ve also been able to discuss it more openly with my parents, particularly my Dad which has made some circumstances a lot easier to deal with. Before the blog I didn’t even really think about my OCD myself, or do much research – just going over what I studied at university.

However, at the same time, I do think I was almost become obsessed (shock horror) with thinking about the condition so much, about what I was going to blog about, what I was going to read next, what I was going to try – so I think the break was also helpful.

In conclusion, I think it’s a question of balance. I don’t think ignoring my OCD (or any other mental health condition) is a good thing, but nor do I think giving it 100% attention is very healthy either. It’s now up to me to find that sensible balance. Perhaps a weekly summary of how I have found the week – what have been my high points and victories, and what I have found difficult. I can then also include ‘special posts’ if anything specific comes up or I want to discuss.

It would be interesting to hear from other people whether they’ve found opening up so much a good thing or a bad thing.

Let me know.